The Best weight Loss Diets 2020

Vegan diet
Vegan diet

The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News.

Volumetrics and the vegan diet tied for No. 2 on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores.

Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.

Here Are the Best Weight loss Diets 2020

 

1.Weight Watchers Diet

Weight Watchers
Weight Watchers

WW scored the highest for overall weight loss and fast weight loss, and experts said it’s a smart, effective diet.

Overall Score: 3.9/5
Weight Loss: 3.6/5
Healthy: 4.5/5

 

 

2.Vegan Diet

Vegan diet
Vegan diet

Overall, veganism is good for diabetes and heart disease, but it’s extremely restrictive, doesn’t offer built-in social support and may not provide enough of some nutrients.

Overall Score: 3.2/5
Weight Loss: 3.5/5
Healthy: 3.2/5

 

 

3. Volumetrics Diet

Volumetrics diet
Volumetrics diet

 

Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart health and diabetes.

Overall Score: 3.8/5
Weight Loss: 3.5/5
Healthy: 4.5/5

 

 

4. The Flexitarian Diet

Flexitarian-Diet
Flexitarian-Diet

The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panellist noted that this diet is ” a nice approach that could work for the whole family”

Overall Score: 4.1/5
Weight Loss: 3.4/5
Healthy: 4.7/5

 

 

5. Jenny Craig Diet

The Jenny Craig Diet
The Jenny Craig Diet

Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential to bolster heart health or help diabetics.

Overall Score: 3.5/5
Weight Loss: 3.4/5
Healthy: 3.9/5

 

 

6.Ornish Diet

Dean Ornish Diet Review
Dean Ornish Diet Review

The Ornish diet is nutritionally sound, safe and heart-healthy, but it’s not easy to adhere to the severe fat restriction the diet demands.

Overall Score: 3.6/5
Weight Loss: 3.3/5
Healthy: 4.1/5

 

 

7. The Engine 2 Diet

The Engine 2 Diet
The Engine 2 Diet

Though experts liked the heart health and diabetes benefits, they faulted Engine 2 for being unnecessarily restrictive and “gimmicky,” and called for more research into some of its claims.

Overall Score: 3.1/5
Weight Loss: 3.2/5
Healthy: 3.3/5

 

 

8. Mayo Clinic Diet

Mayo Clinic Diet
Mayo Clinic Diet

The Mayo Clinic Diet aims to make healthy eating a lifelong habit and earned praise for its nutrition and safety.

Overall Score: 3.8/5
Weight Loss: 3.2/5
Healthy: 4.4/5

 

 

9. Raw Food Diet

Raw Vegan Diet
Raw Vegan Diet

The raw food diet is considered all but impossible to follow, and its nutritional completeness and safety were concerns among the experts. “Doing it well involves considerable commitment and effort, knowledge and sacrifice,” one expert said.

Overall Score: 2.3/5
Weight Loss: 3.2/5
Healthy: 2.1/5

 

 

10. DASH Diet

The Dash Diet Plan
The Dash Diet Plan

Dash fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.

Overall Score: 4.1/5
Weight Loss: 3.1/5
Healthy: 4.8/5

 

Source | Best Weight-Loss Diets