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Why Black People Still Need SPF

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Ever hear the saying " Black don crack?", well, that's not necessarily true. Some believe that a darker skin tone is less prone to...

How to Pick the Running Shoe That Is Best For You

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Shoes are a runner's only protection; be sure to get the right kind, Many runners experience an injury severe enough to sideline them from...

7 Reasons to Start Your Day With Lemon Water

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A simple habit that can yield big results, Even the smallest changes in your routine can have a big impact on your health. Take...

Does Your Body Process Coffee Faster or Slower

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Your metabolism may be fast or slow, Can’t do without your daily espresso or can’t do coffee, period? The answer may lie in your...

These Cities Will Be so Hot by 2100 You Won’t Be...

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As we’ve seen with the melting glaciers, disappearing rainforests, and erupting volcanoes, the earth is being seriously affected by climate change. And unless changes...

10 Obvious Signs He’s A Keeper

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Dating can often feel like a never-ending process of sorting through dodgy men. Yet, once in a while, someone worthwhile may come along and...

Why You Should Love Yourself First

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Loving and knowing yourself makes it easier to say "no" when you need to. When you love yourself, it becomes easier for you to...

Healthiest Ways To Boost Your Health During Quarantine

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We live in such unprecedented times where we have had to readjust to the new norm during the COVID-19 era. Staying healthy is more...

The Health Benefits Of Drinking Red Wine

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Red wine, in moderation, has long been thought of as heart-healthy. The alcohol and certain substances in red wine called antioxidants may help prevent...

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