Psychotherapy, talk or talking therapy, counselling, or only therapy—no matter the name it’s known by, mental health counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.
Therapy can help improve symptoms of many mental health conditions. In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone.
Mental health issues are common. Recent statistics from the mental health commission of Canada show 1 out of every 5 Canadian adults lives with a mental health condition, while 1 in 25 adults lives with a serious mental health condition.
But only about 40% of people with mental health issues get help. Untreated mental health issues often get worse and may have other negative effects. They could also lead to:
- Inability to work or go to school
- Difficulty in relationships or taking care of children
- Increased risk of health issues
SHOULD I GO TO THERAPY?
It may take some consideration before you decide you’re ready for therapy. You might want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re struggling with.
The American Psychological Association suggests considering therapy when something causes distress and interferes with some part of life, particularly when:
- Thinking about or coping with the issue takes up at least an hour each day
- The issue causes embarrassment or makes you want to avoid others
- The issue has caused your quality of life to decrease
- The issue has negatively affected school, work, or relationships
- You’ve made changes in your life or develop habits to cope with the issue
Here Are Signs That You Need Yo See a Therapist
Many people feel better when they’re able to spend at least some time alone. Introverted people may need even more time alone than others. But if you feel distressed around others or fear to be with other people, therapy can help you understand and deal with these feelings.
Losing hope or motivation, or feeling as if you have no future, can indicate depression or another mental health condition. Feeling hopeless from time to time, especially after a period of difficulty, isn’t uncommon. But when it persists, it may lead to thoughts of suicide.
Losing interest in usual activities, the world around you, or life, in general, can indicate mental health issues like depression or anxiety.
5.Anxious or intrusive thoughts
It’s normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.
People with agoraphobia fear to be in places where they might experience panic attacks or become trapped. Some people may become unable to leave their houses.
3.Disproportionate rage, anger, or resentment.
Everyone feels angry at times. Even passing rage isn’t necessarily harmful. Seeking support to deal with these feelings may be a good idea when they don’t pass, are extreme compared to the situation, or if they lead you to take violent or potentially harmful actions.
This physical symptom often results from or accompanies mental health issues. It can indicate depression. Fatigue can cause you to sleep more than usual or have trouble getting out of bed in the morning.
You might feel like you have too many things to do or too many issues to cope with. You might feel like you can’t rest or even breathe. Stress and overwhelm can lead to serious physical health concerns.
Source: | Good Therapy