Your metabolism may be fast or slow, Can’t do without your daily espresso or can’t do coffee, period? The answer may lie in your genes.
A gene called CYP1A2 controls how fast you break down caffeine. If both your parents pass down the “fast” form of the gene, your liver clears caffeine from the body fast. But if one or both parents pass on the “slow” form, your liver takes four times longer to process it.
What a difference a gene makes
Focused vs. frantic. Drinking two to three cups of brewed coffee gives fast metabolizers a calm sense of heightened focus. In contrast, just one cup can make slow metabolizers jittery or nervous, or trigger a headache or palpitations.
Heart-friendly or not? Coffee has heart-healthy plant nutrients, and caffeine helps open blood vessels. While drinking one to three cups a day decreases heart attack risk for fast metabolizers, it increases the risk for slow metabolizers. Drinking coffee also lowers hypertension risks for fast metabolizers but raises them for slow metabolizers.
The competitive edge. That caffeine boosts athletic performance is well-known. But fast metabolizers experience a higher increase in muscle endurance. In a study of male cyclists, caffeine pills improved fast metabolizers’ time by 4.9 percent and slow metabolizers’ time by just 1.8 percent.
Coffee’s overall benefits
“For the over 80 percent of Americans who are fast metabolizers, the benefits of coffee generally outweigh the risks,” says Dr. Roizen.
To start with, coffee keeps you regular. Once the coffee reaches your stomach, it stimulates gastric acid to break down proteins in food. Then it boosts hormones that set your digestion in motion.
Some studies suggest that drinking coffee also reduces risks of type 2 diabetes, many cancers, Alzheimer’s disease and Parkinson’s disease. But there is some conflicting data, so research to confirm these benefits continues.
Tips on making coffee
If you love your coffee, follow these tips to reap its benefits:
Always filter your coffee. Unfiltered coffee will wake you up in the morning but can raise your cholesterol. “You need to filter out the substance that raises ‘lousy’ LDL cholesterol levels,” says Dr. Roizen. “Whether you use a paper towel, or a napkin, or a formal filter, it’s got to be paper.”
Rethink sweeteners. Added sweeteners and flavourings can push you over your daily sugar intake limit (6 teaspoons for women, 9 for men). Too much sugar increases your risks of type 2 diabetes and heart disease.
Also, a word of caution: If you have certain medical conditions like acid reflux, urinary or bladder problems, or gallstones, coffee may cause problems.