Alternatives to Coffee 2020

Matcha Tea
Matcha Tea

Coffee lovers find a cup of coffee in the morning refreshing. While it helps keep you energized throughout the day, there are several reasons as to why some people might want to quit and look for other alternatives.

It’s very tough to quit coffee but you might be forced to if you are experiencing stomach problems, trouble sleeping at night, withdrawals, stained teeth, bad breath and an increase in heart rate.

If you are looking for a healthier and more delicious alternative you could replace your coffee with.

9. Kombucha

Kombucha
Kombucha

Kombucha is a fermented tea that is rich in probiotics and antioxidants that help fight harmful bacteria. It may reduce the risks of developing heart disease, type 2 diabetes and protects against cancer.

 

8. Apple Cider Vinegar

Apple Cider Vinegar
Apple Cider Vinegar

Apple cider vinegar might smell unpleasant but it has different antimicrobial and antioxidant effects. Its mainly known for helping in reducing weight loss, blood sugar levels and improves heart health.

 

7. Rooibos Tea

Rooibos Tea
Rooibos Tea

Originally from South Africa, it has now become popular across the world. Its a caffeine-free and packed with antioxidants that will help boost your heart health and reduce cancer risk.

 

6. Chai Tea

Chai Tea
Chai Tea

Chai tea is made of black tea and ginger tea and other spices. It improves heart health, reduces blood sugar levels and reduces nausea and improves digestion.

 

5. Yerba Mate

Yerba Mate
Yerba Mate

This is another type of drink that is becoming a favourite among people seeking a healthier way of keeping themselves energized. Rich in antioxidants and nutrients, it helps boost energy and improve mental focus.

 

4. Lemon Water

Lemon Water
Lemon Water

Lemon water is not a new concept. It promotes hydration, helps you lose weight and is a good source of vitamin. In addition to giving you fresh breath, it improves your skin quality.

 

3. Golden Milk

Golden Milk
Golden Milk

This is a traditional Indian drink that is made of turmeric powder and milk.
It helps reduce inflammation, improves mood, prevents heart disease and improves bone health.

 

2. Matcha Tea

Matcha Tea
Matcha Tea

Containing EGCG, its believed to have cancer-fighting effects on the body. It helps protect the liver, boost brain function and promote heart health.

 

1. Chicory Coffee

Chicory Coffee
Chicory Coffee

This coffee is a beverage that is made out of the chicory plant. While there might be some similarities between chicory and coffee, chicory has a more woody and nutty taste.

 

Source| Healthline